Hypnosis Joondalup Snowbird Gardens Joondalup WA 6027 - 0468 858 466

FAQ

What is HypnosisHypnosis, also known as hypnotic suggestion or hypnotism, is a state of focused attention, heightened suggestibility, and deep relaxation. It is induced by a trained professional is called a hypnotist or hypnotherapist (Ursula Knecht). It involves guiding an individual into a trance-like state where they are more open to suggestions and can experience changes in perception, memory, and behaviour. Here are some key aspects of hypnosis:

  1. Trance State: Hypnosis typically begins with a relaxation technique that helps the individual enter a trance-like state. In this state, the person may be more responsive to suggestions and less aware of their surroundings.
  2. Suggestibility: During hypnosis, individuals become more open to suggestions from the hypnotist. These suggestions can be used for therapeutic purposes, such as helping someone overcome a phobia, quitting smoking, or for entertainment in stage hypnosis shows.
  3. Altered Consciousness: People often report feeling deeply relaxed and focused in a hypnotic state. Some describe it as a heightened state of awareness, while others may feel detached from reality.
  4. Not Mind Control: Contrary to popular belief, hypnosis does not involve mind control or manipulation. People under hypnosis cannot be made to do something against their will or ethical beliefs. They still have their own judgment and moral compass.
  5. Therapeutic Uses: Hypnotherapy is a practice where hypnosis is used for therapeutic purposes. It can be employed to address a wide range of issues, including managing stress, overcoming phobias, reducing pain perception, and changing undesirable habits or behaviours.
  6. Memory Recall: Some individuals use hypnosis to help recall forgotten or repressed memories, although its effectiveness for this purpose is a topic of debate among experts.
  7. Entertainment: Hypnosis is also used for entertainment purposes in stage shows, where volunteers from the audience are hypnotized and then perform amusing or surprising acts.

The exact mechanisms underlying hypnosis are still not fully understood, and it remains a subject of ongoing research and debate. Some theories suggest that hypnosis involves alterations in brain activity and perception, while others emphasize the role of suggestion and the power of the individual’s imagination.

It’s important to note that only some are equally responsive to hypnosis, and its effectiveness can vary from person to person. Hypnosis should only be practised by trained and qualified professionals like Ursula Knecht at Hypnosis Joondalup, primarily when used for therapeutic purposes, to ensure the safety and well-being of the individuals involved.

The terms “hypnotist” and “clinical hypnotherapist” are interchangeable titles. 

A clinical hypnotherapist is a trained professional who uses hypnosis as a therapeutic tool to help individuals address various psychological, emotional, and behavioural issues. Ursula Knecht is a Clinical hypnotherapist with a background in solution-focused therapy, neurolinguistic programming, and life coaching. 

Here are some key aspects of clinical hypnotherapy and the role of a clinical hypnotherapist:

  1. Therapeutic Focus: Clinical hypnotherapy is a form of counselling incorporating hypnosis into the therapeutic process. The primary focus of a clinical hypnotherapist is to help clients achieve positive and lasting changes in their thoughts, feelings, and behaviours. Ursula Knecht works with clients to identify and address specific issues or goals, such as managing stress, overcoming phobias, reducing anxiety or depression symptoms, and breaking undesirable habits.
  2. Hypnosis as a Tool: Hypnosis is used as a tool to induce a relaxed and focused state of consciousness in which clients are more open to therapeutic suggestions and insights. During a hypnotherapy session, Ursula Knecht guides the client into a trance-like state, often called a hypnotic trance, where they can access their subconscious mind and explore and address underlying issues.
  3. Customized Approach: Ursula Knecht tailors her approach to each client’s unique needs and goals. She may use a variety of techniques within the framework of hypnosis, such as guided imagery, visualization, suggestion, and regression, to help clients achieve their desired outcomes.
  4. Ethical Considerations: Ursula Knecht adheres to high ethical guidelines and standards of practice. She prioritizes the well-being and confidentiality of her clients and maintains professional boundaries.
  5. Education and Training: Clinical hypnotherapists typically undergo specialized training and education in hypnotherapy techniques. Ursula Knecht has obtained several licenses to practice hypnotherapy. The highest of them is the Advanced Diploma of Clinical Hypnosis.
  6. Applicability: Clinical hypnotherapy can be used to address a wide range of issues, including but not limited to stress management, anxiety and panic disorders, phobias, smoking cessation, weight management, pain management, and improving self-confidence and self-esteem.

Kid’s anxiety is, unfortunately, a widespread problem in our society. The hypnosis sessions for kids, we call dream time into positive visualisations. The significant advantage of sessions with me (Ursula Knecht) is that they do not have to talk or explain anything to me.

I am working with finger signals. Kids usually react very well to hypnosis, and I have an additional tool the parents can use at home to enhance the positive changes.

It is best to book the free 30-minute “get to know” session. To make hypnosis change anyone’s life, clients have to relax. Hence, kids and adults need to feel relaxed and comfortable with me.

See you soon, Ursula Knecht

Hypnosis is generally considered safe when conducted by trained and qualified professionals. However, it’s essential to understand that the safety of hypnosis can depend on several factors, including the individual being hypnotized, the skill and ethics of the hypnotist, and the purpose of the hypnosis session.

Here are some key points to consider regarding the safety of hypnosis:

  1. Trained Professionals: Hypnosis should ideally be performed by trained and experienced healthcare professionals or certified hypnotherapists. These individuals better understand the potential risks and can ensure a safe and practical experience.
  2. Informed Consent: Ethical hypnotists always obtain informed consent from the person being hypnotized. This means the individual should be fully aware of what hypnosis entails, what the goals of the session are, and what they can expect during and after the process.
  3. Emotional and Psychological State: People with certain mental health conditions, such as schizophrenia, bipolar disorder, or dissociative identity disorder, should avoid hypnosis, as it can potentially exacerbate their symptoms or be contraindicated. People in highly emotional or distressed states should also exercise caution with hypnosis.
  4. False Memories: Hypnosis has been associated with the creation of false memories in some cases. This is why it’s crucial to have a skilled and ethical practitioner who uses hypnosis responsibly and avoids leading questions or suggestions that can influence the person’s recollections.
  5. Safety Precautions: During a hypnosis session, individuals may be in a relaxed and suggestible state, which can make them more vulnerable. It’s essential to have a safe and comfortable environment, free from distractions and potential hazards.
  6. Individual Variability: Responses to hypnosis can vary greatly from person to person. Some individuals may be highly responsive to hypnosis, while others may not experience it at all. It’s essential to respect each person’s unique experience.
  7. Ethical Practices: A responsible hypnotist will use hypnosis for therapeutic or beneficial purposes and avoid any unethical or potentially harmful practices.
  8. Potential Side Effects: While rare, some people may experience side effects such as dizziness, nausea, or anxiety during or after a hypnosis session. These effects are typically temporary and mild.

In summary, when conducted by trained and ethical professionals, hypnosis is generally safe for most individuals. However, it’s crucial to choose a reputable practitioner, be in an appropriate mental and emotional state, and have a clear understanding of the process and its goals. If you have any concerns about undergoing hypnosis, it’s advisable to consult with a healthcare professional or therapist who can provide guidance based on your specific circumstances.

The behaviours people want to change have been trained in the mind for many years, sometimes decades.

Hence, five sessions to induce lasting change is very fast.

In rare cases, more than five sessions are necessary. 

Here are some reasons why five sessions are recommended:

  1. Complexity of the Behavior: Smoking is often a profoundly ingrained physical and psychological habit. It may be intertwined with various aspects of a person’s life, such as stress management, social interactions, or emotional coping mechanisms. Addressing these complexities may require multiple sessions.
  2. Individual Differences: People vary in their susceptibility to hypnosis. Some individuals may be highly responsive and experience rapid change, while others may require more time and reinforcement.
  3. Reinforcement and Maintenance: Behavioral change often requires reinforcement and maintenance sessions to ensure the new behaviour becomes a lasting habit. Quitting smoking, for instance, may involve dealing with cravings and triggers over an extended period.
  4. Tailoring to the Individual: Effective hypnotherapy is often tailored to individual needs and responses. Hypnotherapists may need several sessions to understand the client’s unique triggers and design a personalized treatment plan.
  5. Psychological Factors: Smoking can be linked to underlying psychological issues or emotional challenges. Addressing these underlying factors may require additional sessions to ensure a holistic approach to behaviour change.
  6. Progress Monitoring: It’s essential to monitor progress throughout the process. If initial sessions show positive results, the therapist may continue with further sessions to consolidate the changes.
  7. Relapse Prevention: Multiple sessions can help individuals develop strategies and coping mechanisms to prevent relapse after quitting smoking.

You can find all the details on the booking link.

Hypnosis and meditation are not the same, although they share some similarities and can both involve altered states of consciousness. Here are the key differences between the two:

  1. Purpose:
    • Hypnosis is typically used as a therapeutic technique to induce a trance-like state in a person to access their subconscious mind and facilitate changes in behaviour, thoughts, or emotions. It is often used in clinical settings by trained professionals to help with issues like pain management, anxiety, and habit control.
    • Meditation: Meditation is a practice that encompasses a wide range of techniques and traditions. It is primarily used for self-awareness, relaxation, stress reduction, and spiritual or personal growth. While it can lead to altered states of consciousness, the primary goal of meditation is not therapy but rather self-improvement and mental clarity.
  1. Control:
    • Hypnosis: In hypnosis, a person typically surrenders a degree of control to the hypnotist, who guides them into a suggestible state. The hypnotist can then make suggestions to the subconscious mind, which the person may be more receptive to during this state.
    • Meditation: Meditation is a self-directed practice where individuals maintain control over their own mental state. They learn to focus their attention, often on a specific object, thought, or breath, to achieve a state of mindfulness or inner peace. There is no external hypnotist or guide in meditation; the individual is in charge of their experience.
  1. Awareness:
    • Hypnosis: In hypnosis, the person may have reduced awareness of their external environment and an increased focus on the hypnotist’s suggestions or a specific goal. Their attention is often directed inward.
    • Meditation: In meditation, the goal is typically to increase awareness and presence, whether it’s through mindfulness meditation, loving-kindness meditation, or other techniques. Meditators aim to cultivate awareness of their thoughts, emotions, and sensations while maintaining a detached and non-judgmental attitude.
  1. State of Consciousness:
    • Hypnosis: Hypnosis often induces a trance-like or altered state of consciousness that can vary in depth. It may involve heightened suggestibility and a sense of deep relaxation.
    • Meditation: Meditation aims to achieve various states of consciousness, such as mindfulness, concentration, or transcendent states, but it does not necessarily involve a trance-like state in the same way hypnosis does.

In summary, while both hypnosis and meditation can involve altered states of consciousness, they serve different purposes, involve different levels of control, and are practised in distinct ways. Hypnosis is typically used for therapeutic purposes with the guidance of a hypnotist, while meditation is a self-directed practice aimed at personal development and mindfulness.

Ursula has over 20 years of experience helping people change their behaviours, overcome limitations and excel in life.
She is also a physiotherapist and has a high ethical approach.
AHPRA regulates physiotherapists. Hence, ethics and confidentiality are crucial for Ursula Knecht.
Ursula has experience in hypnosis with kids and adults from all walks of life. The most common issues clients seek for her help are anxiety and stress, stopping smoking, alcohol, weight loss, and phobias. (phobias of: flying, needles, snakes, spyder etc.)