Hypnosis Joondalup Snowbird Gardens Joondalup WA 6027 - 0468 858 466


Are you grappling with the relentless grip of insomnia and anxiety, finding yourself trapped in a cycle of sleepless nights and restless days? The struggle is real, but amidst the myriad of remedies, there exists a potent yet often overlooked solution: hypnosis.

Before we delve deeper, let’s dispel any misconceptions. Hypnosis isn’t about relinquishing control or succumbing to mystical forces. It’s a collaborative therapeutic process facilitated by a trained hypnotherapist aimed at accessing the subconscious mind to effect positive change.

Now, let’s explore why hypnosis emerges as a compelling intervention for insomnia and anxiety:

calm and inner peace with hypnosis Joondalup
  1. Precision Treatment: Hypnosis targets the root causes of insomnia and anxiety, addressing the underlying psychological factors perpetuating sleep disturbances. Through delving into the subconscious, hypnotherapy uncovers and resolves deeply ingrained issues contributing to disrupted sleep.

  2. Stress Relief: Anxiety and stress are prominent triggers of sleep disorders. Hypnosis employs techniques such as progressive relaxation and guided imagery to induce profound states of calm, alleviating stress responses and fostering an environment conducive to restorative sleep.

  3. Cognitive Restructuring: Maladaptive thought patterns and behaviors often exacerbate insomnia and anxiety. Hypnosis facilitates cognitive reframing, enabling the adoption of healthier sleep habits and nurturing positive attitudes towards sleep.

  4. Managing Anxiety Symptoms: Hypnosis equips individuals with strategies to effectively manage anxiety symptoms. By addressing intrusive thoughts, physiological arousal, and emotional responses, hypnotherapy instills a sense of control and relaxation conducive to restful sleep.

  5. Enhanced Sleep Quality: Beyond facilitating sleep onset, hypnosis optimizes sleep quality. By promoting deeper and more restorative sleep cycles, individuals experience heightened vitality and cognitive function upon awakening.

  6. Drug-Free Approach: Hypnosis offers a non-invasive, drug-free alternative to pharmacological interventions. This is particularly advantageous for individuals seeking sustainable, holistic solutions to sleep disorders or those wary of medication.

  7. Empowerment Through Self-Discovery: Hypnosis fosters self-awareness and empowerment as individuals gain insights into subconscious thought patterns and belief systems. Armed with this understanding, individuals can cultivate resilience and autonomy in managing their sleep and mental well-being.

In conclusion, hypnosis emerges as a valuable adjunctive therapy for insomnia and anxiety, offering a multifaceted approach to symptom management and holistic well-being. By harnessing the innate potential of the mind, hypnotherapy illuminates the path toward restful sleep and enhanced psychological resilience. If you’re ready to embark on a journey toward reclaiming your sleep and vitality, consider exploring the transformative possibilities of hypnosis.

To an inspired life
Ursula Knecht
Clinical Hypnotherapist

Advanced Diploma of Clinical Hypnosis


calm and relax with hypnosis Joondalup
Hypnosis Joondalup
Based on 12 reviews
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Maria BarnesMaria Barnes
21:08 27 Dec 23
I highly recommend Ursula to absolutely everyone and anyone. Ursula has been so understanding, professional, gentle, intuitive, supportive, helpful and positive from the moment I met her.Her wealth of experience is evident in the way she tailored each session to suit my needs. She guided me through every session with an open mind, an open heart, confidence and positive energy.I highly recommend Ursula's book 'unlock the miracle within' as well.I finished the sessions with Ursula feeling changed in such a beautiful way, healed in many ways, stronger, and much more myself.Thank you Ursula for your incredible help, I did not want the sessions to end!!
Patricia FinaughtyPatricia Finaughty
22:30 12 Dec 23
I am so happy that i found Ursula for my hypnosis journey. My main goal was to sleep without meds, weight loss and to stop worrying about things I couldn't control. Ursula's sessions are so relaxing and she somehow manages to cover everything in a session and her sessions are just beautiful and relaxing. Whatever I say here will not be enough to express the experience I had. I now sleep like never before and manage to turn my negatives to positives. I know my weight will shift in time. All I can say is please don't hesitate to go to Ursula, you won't regret it. I know I will go back for top ups. Thank you from the bottom of my heart Ursula ❤️
Georgina KrausGeorgina Kraus
01:20 16 Oct 23
Ursula is absolutely amazing and I have benefited from her guidance with hypnosis. She is warm and caring and extremely knowledgeable within the hypnosis field. I highly recommend her amazing services
Ginger ZephyrGinger Zephyr
12:51 28 Aug 23
I had a great experience, cannot recommend enough.
Andre BurkiAndre Burki
04:13 15 Aug 23
As a preparation for a surgery I wanted to be as calm and relaxed as possible before the procedure and then having some mental tools to support the recovery. I am very thankful for Ursula giving me the techniques during wonderful energising and centering hypnotherapy session that made my surgery experience a positive one from start to end - with an extraordinary quick recovery time that surprised my surgeon and my environment.
Chaz ThorndikeChaz Thorndike
09:23 15 Feb 23
Tracey Thorndike - I cannot believe how effective hypnosis with Ursula has been, she has made me feel comfortable and relaxed and has really helped me to change my habits in what seems an easy and effortless way and reconnect with my family, I feel I am moving in a positive direction. Thank you Ursula I never thought it possible.
June DawsonJune Dawson
10:46 10 Nov 22
I have had a really good experience with hypnosis with Ursula. Having music constantly in my ears was causing me so much frustration. Have had a few sessions of hypnotherapy has really calmed the condition now getting to sleep is peaceful.Thank you for helping with this Ursula..
Deborah SwanDeborah Swan
03:47 29 Oct 22
Ursula creates a really comfortable relaxed environment for first timers. I was able to enjoy the journey and look forward to more sessions