Hypnosis Joondalup Snowbird Gardens Joondalup WA 6027 - 0468 858 466

How can you use anchors to feel better about yourself and make positive, beneficial changes fast?

Hi, I am Ursula Knecht from Hypnosis Joondalup 

This is a great question from one of my hypnotherapy clients who previously saw an NLP practitioner. She felt that the anchor she was setting with the NLP practitioners didn’t really work for her.

So, what is an anchor? How can you set powerful ankers yourself? And how can you use this in your daily life?

This is what this little video is about.

So, first of all, I was trained in NLP (neural linguistic programming) over 20 years ago. Since then, I’ve been trained in many other techniques, and I find the mix I do now, together with hypnotherapy, makes much more profound and much faster changes.

So what is an anker? In NLP, the classic way of setting an anchor is that you put somebody in a positive state, and then in this positive state, they touch something. For example, they press their fingers together in a  way they would usually not touch.

The way I use anchors during a hypnotherapy session. When you are under and in a beautiful positive state, we use, for example, water for cleansing. Then, when you come out of your trance, I say that every time you have a shower, you experience this feeling of relief and release, like in the hypnosis session.

We can also link drinking water to these positive feelings.

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Maria BarnesMaria Barnes
21:08 27 Dec 23
I highly recommend Ursula to absolutely everyone and anyone. Ursula has been so understanding, professional, gentle, intuitive, supportive, helpful and positive from the moment I met her.Her wealth of experience is evident in the way she tailored each session to suit my needs. She guided me through every session with an open mind, an open heart, confidence and positive energy.I highly recommend Ursula's book 'unlock the miracle within' as well.I finished the sessions with Ursula feeling changed in such a beautiful way, healed in many ways, stronger, and much more myself.Thank you Ursula for your incredible help, I did not want the sessions to end!!
Patricia FinaughtyPatricia Finaughty
22:30 12 Dec 23
I am so happy that i found Ursula for my hypnosis journey. My main goal was to sleep without meds, weight loss and to stop worrying about things I couldn't control. Ursula's sessions are so relaxing and she somehow manages to cover everything in a session and her sessions are just beautiful and relaxing. Whatever I say here will not be enough to express the experience I had. I now sleep like never before and manage to turn my negatives to positives. I know my weight will shift in time. All I can say is please don't hesitate to go to Ursula, you won't regret it. I know I will go back for top ups. Thank you from the bottom of my heart Ursula ❤️
Georgina KrausGeorgina Kraus
01:20 16 Oct 23
Ursula is absolutely amazing and I have benefited from her guidance with hypnosis. She is warm and caring and extremely knowledgeable within the hypnosis field. I highly recommend her amazing services
Ginger ZephyrGinger Zephyr
12:51 28 Aug 23
I had a great experience, cannot recommend enough.
Andre BurkiAndre Burki
04:13 15 Aug 23
As a preparation for a surgery I wanted to be as calm and relaxed as possible before the procedure and then having some mental tools to support the recovery. I am very thankful for Ursula giving me the techniques during wonderful energising and centering hypnotherapy session that made my surgery experience a positive one from start to end - with an extraordinary quick recovery time that surprised my surgeon and my environment.
Chaz ThorndikeChaz Thorndike
09:23 15 Feb 23
Tracey Thorndike - I cannot believe how effective hypnosis with Ursula has been, she has made me feel comfortable and relaxed and has really helped me to change my habits in what seems an easy and effortless way and reconnect with my family, I feel I am moving in a positive direction. Thank you Ursula I never thought it possible.
June DawsonJune Dawson
10:46 10 Nov 22
I have had a really good experience with hypnosis with Ursula. Having music constantly in my ears was causing me so much frustration. Have had a few sessions of hypnotherapy has really calmed the condition now getting to sleep is peaceful.Thank you for helping with this Ursula..
Deborah SwanDeborah Swan
03:47 29 Oct 22
Ursula creates a really comfortable relaxed environment for first timers. I was able to enjoy the journey and look forward to more sessions
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