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Relief from anxiety through hypnosis.


Anxiety affects millions worldwide, but hypnosis offers a promising solution. Often misunderstood, hypnosis can effectively alleviate anxiety. In this article, we’ll explore how hypnosis works to manage stress and anxiety.

free yourself from anxiety with hypnosis joondalup

Understanding Hypnosis:

Hypnosis is a focused state of heightened suggestibility. It taps into the subconscious mind to reshape beliefs and patterns, making it a powerful therapeutic tool.

How Hypnosis Works: Guided by Ursula Knecht, a clinical Hypnotherapist, hypnosis allows individuals to enter a relaxed state, allowing them to reframe their perceptions and beliefs about stressors and anxiety. This process helps modify responses to triggers and promote relaxation.

Hypnosis and Anxiety: Research shows hypnosis can reduce various forms of anxiety, including generalized anxiety disorder (GAD) and phobias. Studies have demonstrated its effectiveness in lowering stress levels, especially during dental procedures.

hypnosis therapy for anxiety to calm and relax you

Mechanisms of Action:

Hypnosis influences brain activity related to emotional regulation and stress response. Brain imaging studies reveal changes in connectivity during hypnotic states, particularly in areas linked to emotional processing.

anxiety hypnosis expert Ursula Knecht

Benefits of Hypnosis for Anxiety:

  • Tailored Approach: Hypnosis offers personalized interventions targeting individual anxiety triggers.
  • Non-Invasive: Unlike medications, hypnosis carries minimal risk of side effects.
  • Empowerment: It fosters self-awareness and self-regulation, building resilience against anxiety in the long term.

Conclusion: Hypnosis taps into the mind’s power to alleviate anxiety. Targeted interventions can reshape responses to triggers and promote overall well-being. While further research is needed, hypnosis stands as a valuable therapy for anxiety disorders.

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  • Alladin, A., & Alibhai, A. (2007). Cognitive hypnotherapy for depression: An empirical investigation. International Journal of Clinical and Experimental Hypnosis, 55(2), 147–166.

  • Montgomery, G. H., DuHamel, K. N., & Redd, W. H. (2002). A meta-analysis of hypnotically induced analgesia: How effective is hypnosis? International Journal of Clinical and Experimental Hypnosis, 50(2), 112–125.

  • Oakley, D. A., & Halligan, P. W. (2009). Hypnotic suggestion and cognitive neuroscience. Trends in Cognitive Sciences, 13(6), 264–270.

Hypnosis Joondalup
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Maria BarnesMaria Barnes
21:08 27 Dec 23
I highly recommend Ursula to absolutely everyone and anyone. Ursula has been so understanding, professional, gentle, intuitive, supportive, helpful and positive from the moment I met her.Her wealth of experience is evident in the way she tailored each session to suit my needs. She guided me through every session with an open mind, an open heart, confidence and positive energy.I highly recommend Ursula's book 'unlock the miracle within' as well.I finished the sessions with Ursula feeling changed in such a beautiful way, healed in many ways, stronger, and much more myself.Thank you Ursula for your incredible help, I did not want the sessions to end!!
Patricia FinaughtyPatricia Finaughty
22:30 12 Dec 23
I am so happy that i found Ursula for my hypnosis journey. My main goal was to sleep without meds, weight loss and to stop worrying about things I couldn't control. Ursula's sessions are so relaxing and she somehow manages to cover everything in a session and her sessions are just beautiful and relaxing. Whatever I say here will not be enough to express the experience I had. I now sleep like never before and manage to turn my negatives to positives. I know my weight will shift in time. All I can say is please don't hesitate to go to Ursula, you won't regret it. I know I will go back for top ups. Thank you from the bottom of my heart Ursula ❤️
Georgina KrausGeorgina Kraus
01:20 16 Oct 23
Ursula is absolutely amazing and I have benefited from her guidance with hypnosis. She is warm and caring and extremely knowledgeable within the hypnosis field. I highly recommend her amazing services
Ginger ZephyrGinger Zephyr
12:51 28 Aug 23
I had a great experience, cannot recommend enough.
Andre BurkiAndre Burki
04:13 15 Aug 23
As a preparation for a surgery I wanted to be as calm and relaxed as possible before the procedure and then having some mental tools to support the recovery. I am very thankful for Ursula giving me the techniques during wonderful energising and centering hypnotherapy session that made my surgery experience a positive one from start to end - with an extraordinary quick recovery time that surprised my surgeon and my environment.
Chaz ThorndikeChaz Thorndike
09:23 15 Feb 23
Tracey Thorndike - I cannot believe how effective hypnosis with Ursula has been, she has made me feel comfortable and relaxed and has really helped me to change my habits in what seems an easy and effortless way and reconnect with my family, I feel I am moving in a positive direction. Thank you Ursula I never thought it possible.
June DawsonJune Dawson
10:46 10 Nov 22
I have had a really good experience with hypnosis with Ursula. Having music constantly in my ears was causing me so much frustration. Have had a few sessions of hypnotherapy has really calmed the condition now getting to sleep is peaceful.Thank you for helping with this Ursula..
Deborah SwanDeborah Swan
03:47 29 Oct 22
Ursula creates a really comfortable relaxed environment for first timers. I was able to enjoy the journey and look forward to more sessions